Athletic Recovery, Mobility & Performance Support
Duration 30 Days | Total Hours Contact for details | Level Beginner to Advanced | Category Massage Therapy |
Course Overview
The Sports Massage Therapy Course at Blossamin Spa & Wellness Academy is a focused, intensive 30-day program designed to equip therapists with the skills required to support active individuals and athletes through recovery-focused bodywork. This course bridges traditional massage practice with an understanding of physical performance, preparing graduates for roles in gyms, sports clubs, wellness centres, and private practice.
What You Will Learn
Learn recovery-focused massage techniques that support circulation, reduce perceived muscle soreness, improve mobility, and prepare the body for activity. This course covers trigger point therapy, assisted stretching, and deep tissue flushing techniques, helping clients feel physically restored between training sessions.
Training Methodology
Eligibility & Who Can Join
Certification & Assessment
Career Opportunities
Course Curriculum
Musculoskeletal anatomy for massage therapists |
Common movement patterns and physical demand areas |
Muscle fatigue, delayed onset soreness, and recovery physiology |
Red flags and contraindications in sports massage |
Effleurage and petrissage for the active client |
Deep tissue strokes for the lower and upper body |
Trigger point identification and manual release |
Neuromuscular technique principles |
Passive assisted stretching — lower body |
Passive assisted stretching — upper body and spine |
PNF and facilitated stretch principles |
Mobility assessment and improvement protocols |
Pre-activity warm-up massage sequence |
Post-activity recovery and cool-down massage |
Intra-event spot treatment for training environments |
Client communication and feedback during sports sessions |
Full client case study and treatment plan |
Pain scale communication and session documentation |
Referral boundaries and scope of practice |
Final supervised practical examination |

